mental-health
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MIND TO HEART.
Picture this; What if we treated mental health like physical health? We’d rest without guilt, pause when overwhelmed, and reach out for help without fear or shame. Mental health wouldn’t feel like a taboo or a mystery, it would be a normal part of care, as accessible as your nearest dispensary. But that’s not our Continue reading
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Surviving the Hood: A Look Into Postpartum Mental Health.
Hello May, a beautiful month dedicated to Mental Health Awareness. And this week, we celebrate Mother’s Day on the 11th. In honor of that, I did some small research and spoke to a few amazing mums who helped me put this piece together. I really hope it encourages you to appreciate and support a mum Continue reading
Heart to Heart... and other body parts 