health
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FIBROIDS 101
Hello guys, and welcome back to my blog!September was a whirlwind. My life changed drastically, but in the best way possible. I’m grateful, grounded, and finally finding my rhythm again. This month, I’ll only share one post but stay tuned for November and December’s conversations on inclusion and sustainability. Now, let’s talk about something deeply Continue reading
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THE REAL CURRICULUM part 2
Sex, consent and silence among Kenyan adolescents and youth. Hello, and thank you for coming back to part 2 of this conversation. Last time, we opened the conversation and now let’s dive in a bit deeper. Let’s talk about the things that we never discussed the grooming, myths behind sex, consent and why sex ed Continue reading
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THE REAL CURRICULM
Sex, consent and silence among Kenyan adolescents and youth. Hello and welcome back! I know, I know… It’s been a minute; life has its way of kicking you off balance, but I am back now. In August, I will dive into a topic that introduced me to my career as a public health professional, Adolescent Continue reading
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CHILL! IT’S NOT THE WEATHER.
Hi there! First off, happy new month, I know it’s a chilly one. This July, we’re focusing on the environment and its impact on health. From air quality to water safety to temperature shifts, our surroundings influence our well-being more than we sometimes realise. To kick us off, I want to explore something I always Continue reading
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LET’S TALK MEN’S HEALTH….part 2
Hello, and welcome back! In my last post, I shared thoughts on why men avoid seeking healthcare, and included a short, anonymous questionnaire to spark honest conversations around men’s health, both physical and mental. I received some incredible responses. If I’m being honest, though, I also felt frustrated. Some of the men I contacted called Continue reading
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LET’S TALK MEN’S HEALTH.
Happy not-so-new month! Welcome back to this little chat spot. I am really glad you are here. So, let’s get to it, shall we?June is Men’s Health Month, a global call to action to raise awareness about men’s unique health challenges and the deadly silence that often surrounds them.Worldwide, men are dying at younger ages Continue reading
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MIND TO HEART.
Picture this; What if we treated mental health like physical health? We’d rest without guilt, pause when overwhelmed, and reach out for help without fear or shame. Mental health wouldn’t feel like a taboo or a mystery, it would be a normal part of care, as accessible as your nearest dispensary. But that’s not our Continue reading
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A GENTLE INTRODUCTION TO HEALING.
Support and information for sexual assault survivors in Kenya. Hello and welcome back to my blog. This is my 4th post, patting myself on the back for sure. I would like to thank you for reading my posts, I really appreciate it. You give me the confidence to write and educate. Before I begin today’s Continue reading
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THE SILENT STRUGGLE: ENDOMETRIOSIS
Hello and welcome back to the home of candid Heart-to-Heart (and other body parts) conversations. First, I want to express my gratitude for all the support on my first post, it truly means a lot. Now, imagine waking up every day with excruciating pain but it being constantly ignored or even sometimes being labelled as Continue reading
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GUT INSTINCTS
NUTRITION AND HORMONAL HEALTH Hello, welcome to my first post. You may not realize this, but I’m actually nervous. Writing isn’t my first passion, but health is, particularly health education. I figured if I want to connect with people and share my passion, I can compromise because why not. So, I hope you all enjoy! Continue reading
Heart to Heart... and other body parts 