wellness
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FIBROIDS 101
Hello guys, and welcome back to my blog!September was a whirlwind. My life changed drastically, but in the best way possible. I’m grateful, grounded, and finally finding my rhythm again. This month, I’ll only share one post but stay tuned for November and December’s conversations on inclusion and sustainability. Now, let’s talk about something deeply Continue reading
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CHILL! IT’S NOT THE WEATHER.
Hi there! First off, happy new month, I know it’s a chilly one. This July, we’re focusing on the environment and its impact on health. From air quality to water safety to temperature shifts, our surroundings influence our well-being more than we sometimes realise. To kick us off, I want to explore something I always Continue reading
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MIND TO HEART.
Picture this; What if we treated mental health like physical health? We’d rest without guilt, pause when overwhelmed, and reach out for help without fear or shame. Mental health wouldn’t feel like a taboo or a mystery, it would be a normal part of care, as accessible as your nearest dispensary. But that’s not our Continue reading
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A GENTLE INTRODUCTION TO HEALING.
Support and information for sexual assault survivors in Kenya. Hello and welcome back to my blog. This is my 4th post, patting myself on the back for sure. I would like to thank you for reading my posts, I really appreciate it. You give me the confidence to write and educate. Before I begin today’s Continue reading
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THE SILENT STRUGGLE: ENDOMETRIOSIS
Hello and welcome back to the home of candid Heart-to-Heart (and other body parts) conversations. First, I want to express my gratitude for all the support on my first post, it truly means a lot. Now, imagine waking up every day with excruciating pain but it being constantly ignored or even sometimes being labelled as Continue reading
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GUT INSTINCTS
NUTRITION AND HORMONAL HEALTH Hello, welcome to my first post. You may not realize this, but I’m actually nervous. Writing isn’t my first passion, but health is, particularly health education. I figured if I want to connect with people and share my passion, I can compromise because why not. So, I hope you all enjoy! Continue reading
Heart to Heart... and other body parts 